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Classes

CHOOSE YOUR WORKOUT

You can choose from several different disciplines, and each one can be adapted to your level of fitness and experience. 

CLASSES

Brazilian Jiu Jitsu

Brazilian Jiu-Jitsu is a martial art as well as combat sport. BJJ is an extremely effective form of self-defense that focuses on grappling, especially ground fighting.
It promotes the principle that a smaller, weaker person can successfully defend themselves against a bigger, stronger assailant using leverage and proper technique notably by applying joint-locks and chokeholds to defeat the other person.
Jiu Jitsu can be trained for sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition or self-defense.
Sparring (commonly referred to as 'rolling') plays a major role in training.
These classes offer a variety of grappling and technical training. These classes include students and techniques from white belt through to black belt and beyond
A typical class will consist of a warm up ,3 or 4 techniques and then finish the class with multiple rounds of grappliing. 
BJJ is an exceptionally fun way to get a good workout

Thai Boxing

WANT TO GET FIT REALLY FAST AND LEARN RING TESTED COMBAT SKILLS ?
Our Muay Thai Kickboxing classes offer one of the best ways to learn this art. Our trainers have all had years of experience with most of them training in Thailand multiple times to improve their skills.
The proof of a gym is in its competition record and every time our students attend sparring days at other gyms they always do well and provide positive role models for the community.
Part of this is the unmatched facilities in our gyms, we have a large sized fully padded ring, speed balls, floor to ceiling balls, heavy bags, uppercut bags, thai pads, kickshields and anything else you need to get skilled in this style.
The main difference between us and other gyms is the quality of our staff and students, we put safety first to ensure that you go home in the same condition you arrived (although somewhat more tired), if you dont want to spar you dont have to, if you want to get really skilled and fight in the cage we can take you there. Come and join the best Muay Thai Kickboxing gym, you'll love it 

Mixed Martial Arts

Prodigy MMA offers the best training in Mixed Martial Arts. With our unique blend of Muay Thai Kickboxing, Wreslting and Brazilian Jiu Jitsu we will give you all the skills you need to survive any situation. Brazilian Jiu Jitsu has proven itself time and time again against the realities of ground-fighting in the ring and on the street. Muay Thai completes the package with powerful strikes that will drop any attacker and Wrestling ties the other two together
With over 60 years of combined experience teaching Mixed Martial Arts , our top-tier instructors guarantee you will get stronger, master the skills, and have a great time doing it. MMA is our passion, therefore we do our best to provide the best experience possible with great atmosphere, convenience, quality facilities, quality instructors, and exceptional value. We train people of all ages and skill levels every day. Fitness and self-defence are for everyone, men and women, even kids and teens. 
Prodigy MMA’s Mixed Martial Arts classes are the most comprehensive and effective program in the area, and our facility’s gym is open for solo-training whenever you have the time. Bring a friend and workout together; whatever gets you motivated. We will provide the tools, the expertise, and the support you need to succeed. Burning calories fast is easy with our MMA classes.

Wrestling

Our classes teach internationally recognised styles of wrestling, including freestyle and Greco-Roman. Our wrestling classes will prepare you with technique and conditioning to help you achieve your goals. Our wrestling program is fantastic and allows you to add and stop takedowns to your BJJ or MMA skills. It is also a great way to get super conditioned super fast. 
WRESTLING CONDITIONING CLASSES
These classes are not for the faint of heart, they are designed to get your body in condition to fight. You will undertake a variety of exercises designed to fatigue every part of your body rapidly improving your strength and explosiveness.
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